What I eat in a day #7

I haven’t done one of this in a really long time! Disclaimeeer… this is not how i eat everyday, of course! You caught me on a bad day! I could have not uploaded it, but i figured that it is good to see that no one is perfect and that there are days when you, simply, do not eat healthy balanced meals.

Breakfast 7:30 a.m.ย 

I eyeball everything, so I cannot give you precise measurement, but i will try to be as accurate as possible. So, I had a bowl of cereal made with 1/2 a cup of granola, 1/2 a cup of milk and a medium sliced banana. That brekkie was pretty balanced!

The granola was Lizi’s Belgian Chocolate granola (it is a UK brand, if i am not mistaken) and the milk was 1,5%.

On the side, I had my coffee with a splash of milk! Now that it is summer I make my coffee in advance! I add a tablespoon of coffee (for each cup) in my french press, hot water and I let it steep for 4 minutes, then I press it! I let it cool down and then I put it in the fridge, so I end up with iced latte. ***Sometimes i add cinnamon in my coffee before I brew it! It is delicious too!

Snack, 10:00 a.m.

I had chocolate milk (250ml)! Don’t ask! ย 






Lunch 2:00 p.m.

I had leftover spinach and kale mac and cheese with feta and cheddar.

It was a small piece… but still!



Snack/Dessert 5:00 p.m.

ย I went out to meet a friend at a coffee shop. We ended up at this amazing cafe which serves Greek desserts and coffee! I had “bougatsa”, a buttery pastry filled with custard or pastry cream, however you call it! So good!

On the side, I had Greek “frappe” coffee, with a splash of milk, no sugar! For those of you who do not know, Frappe is the Greek version of iced coffee.

Late night snack, 10: 00 p.m.

Honestly, after all these sugary stuff, I was not hungry for hours, so I skipped dinner!

I only had a snack really late, because this was when I was hungry! I did not want to eat dinner that late so I decided to have a toast with a slice of toasted whole wheat bread, lightly buttered, with one of this laughing cow cheese singles. On the side I had a cold lemonade!

I am pretty sure that lemonade does not go with toast but I had it anyway!

That’s it!

Pretty bad day, I know, and I do not even feel guilty! hahaha… These days happen and they will keep happening… That’s life!

Whatever! Hope you enjoyed!

Bye for now! xxx Mariana ๐Ÿ™‚


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