What I eat in a Day #2 (Pics)

Breakfast, 10:00 a.m.

IMG_20160831_100954For breakfast, I had some homemade delicious and nutritious muesli (which was made with roasted almonds, toasted rolled oats, chia seeds, flaxseed, all sorts of dried berries, raisins, coconut and medjool dates) with a cup of semi-skimmed milk, half sliced banana and a dash of cinnamon – you cannot forget cinnamon! 🙂

The recipe for the muesli is coming up on my blog!

On the side, I had a cappuccino – made with a teaspoon of sugar and semi-skimmed milk! I always need my caffeine in the morning!

Lunch, 2.00 p.m.

IMG_20160831_143124For lunch today, I had a tuna sandwich with tomato and onion salad on the side.

To make the tuna salad I used a small can of tuna packed in brine (drained), 1 teaspoon of light mayo, 1-2 teaspoons of corn, salt, pepper and lemon.

 

 

Dinner, 6 p.m.

IMG_20160831_170357

Dinner today was delicious and, definitely, not nutritious! Ahaha… but that is ok, because I really do not have this dinner regularly! Ok, the salad was nutritious! :p

I had a piece of pastitsio (which is the Greek version of the Italian meat lasagna)!! The ingredients are similar to the lasagna recipe, but the layering is different. So, there is a layer of boiled pasta and cheese on the bottom, then a layer of meat sauce in the middle and, finally, bechamel sauce on top! Yum! Recipe for pastitsio is coming up soon, as well.

On the side I had a cup of kale salad and a sliced tomato! To make myself feel better! :p

Dessert, 7:00 p.m.

IMG_20160831_183140

Can’t forget about dessert!

I had two medium crepes, with a Tablespoon of peach jam, a dash of cinnamon – of course- and the other half of my morning banana! You can find the recipe for the crepes here.

 

 

SOO, that’s it for today!

Hugs, Mariana xx

Date: 31 August 2016

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